Well, today was the beginning of the ten week exercise commitment challenge. I am so grateful to Beth for hosting this, I need to be accountable. I am committing to walking thirty minutes six days a week, I will be walking on my treadmill. I am praying that by the time I go back to see my heart doctor on march 19, that I will have lost some weight. In 2005, I weighed 250 pounds, then my momma passed away in april of 2006, I started losing weight. I am now weighing 187, so I have quite a bit more to lose. The doctor said my treadmill would be fine for my heart, as long as I take it easy. I am excited about this, I am smiling really big. I love you all my friends.
6 comments:
Wow- you've already come quite a ways! I'm sure you can do it- with God's help!
Livin' With Me
Go for it Denise
I think you have made already a lot of progress losing weight. I pray that the new exercise program will strengthen your heart.
Blessings to you weekend and always.
And so you SHOULD BE SMILING!!!!!
How wonderful is that... YOU GO GIRL I will be so excited to watch you accomplish your goal.. I need to loose 59 sooooooooooo YEAH to us and we will do it.........
blessings sweetie...
Keep smiling, and keep on keeping on, Denise. You can do it! You already have the victory, won by Jesus. Go for it!
What are you doing up so late???? hahahah thanks for the prayers for my little Mom.............
hugsx0x00x0xx0
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