Friday, October 5, 2007

Fit 4 Life Fridays


Hello everyone, time to update you on my weight loss progress. Well, I managed to lose 2 pounds this week. So, 189-2=187 I walked 45 minutes everyday this week, and I exercised with my toning bands. I am following my diet, really enjoying the food. I plan to increase my walking this week by 15 minutes, so I will be walking an hour each day. I am going to win this weight loss war, woo hoo!!

4 comments:

Emily said...

wow! an hour a day of walking...I know that is having some great effects on your weight loss and your health in general. Good luck this coming week with the exercise increase.

Emily said...

Congrats on the weight loss. Good luck increasing the walking time- I know 45 minutes must be doing amazing things for your health and your weight loss... keep us the good work : )

Deedra said...

Congratulations on the weight loss! An hour each day is fantastic!! Good luck with your goals this week!

Have a great weekend!

Sharon said...

Congratulations!