Monday, February 27, 2012
Preparing For The 90 Day Fitness Challenge
I learned about this 90 day fitness challenge, from my dear friend Marsha. She is on this challenge, and doing very well. She has lost 60 pounds so far, woo hoo!! She is actually teaching several 90 day fitness challenge classes now. I wish I lived by her, so we could do this together. But, I am still very blessed, she brought me the book, and several things she had copied off the computer for me, plus the resistance bands, I will be using to exercise. The book is called "The 90 Day Fitness Challenge", it was written by Phil, and Amy Parham. They are a married couple, former contestants on "The Biggest Loser". They are both awesome Christians. Marsha is going to be my personal trainer, anytime, I have a question, or need some encouragement, I will either email her, or call her. Thanks so much Marsha, love, and appreciate you. She of course, has already been doing the challenge, so she is farther along than me. I am just now starting. She told me to read chapter one this week, which is titled, Dream About What You Want Your Life To Be. Definition of dream- a strongly desired goal, or purpose. When we dream, let's dream about everything. Let's examine these areas of our life. Mental- I want to learn to love, and accept myself. Emotional- I want to feel better about myself, no longer hate myself. I want to have control over emotional eating. Physical-I want to be healthier, I want to be strong, I want to live as long as I can, I want to be able to always play with my precious great nephew, my little man. Spiritual- I want to cleanse my temple, which I know, will please God. I want to be totally obedient to God, by being healthy. I surrender my entire life to God, all areas. Those are my dreams, and with God's help, they will become realities.