Hello my sweet friends, time to check in. Last week was not so bad, I was a good girl!! lol The scale did not move, I am still weighing 177.8 But, maintaining is much better than gaining. God is so with me in my efforts, He daily gives me strength. I am doing really well with my eating plan, and exercise. But, I do want to improve as far as the exercise goes. This weekend at my church we are having a 24 hour fast and prayer time, I am looking so forward to this time. I know God is going to do amazing things in my life. My new statement is: I must decrease, and He must increase. Well, that is all for now, praying that the scale will move down next week. Sweet blessings to you my friends.