Monday, November 5, 2007

Diabetic Recipe- Rice&Broccoli Casserole



Submitted by: dlife Source: dLife
Ingredients:1 tablespoon vegetable oil 1 cup chopped onions 1 pound fresh or frozen broccoli pieces 1 can cream of mushroom soup 1/4 cup skim milk 1 cup cooked rice 2 tablespoons grated Parmesan cheese
Instructions:Preheat oven to 350 degrees. Pour oil in a saucepan and bring to frying temperature. Add onions to saucepan. Cook over medium heat until soft, stirring frequently. Mix in the broccoli and cook until hot but not cooked. Mix soup and milk together and then add to saucepan. Mix in the rice and continue cooking over low heat. Place in a 2-quart casserole dish that has been greased with margarine. Sprinkle Parmesan over the top and bake for 35 to 40 minutes. A delicious low carb recipe.
Nutritional Information:Per Serving: 96 calories 12g carbohydrates 3g protein 4g total fat 1g saturated fat 2mg cholesterol 1.6g fiber 276mg sodium Exchanges: 2 vegetable 1 fat

4 comments:

Karen said...

This sounds like it would be pretty yummy! Thanks for sharing it!

Hope you have a wonderful week!
Karen
http://thetagblog.blogspot.com/

Mary said...

Denise,

Thanks for this great recipe. It sounds delicious and I'll be trying it in the next week or so. I'm always on the lookout for something new to add to my recipe collection.

Blessings for a great week.
Mary

Sharon said...

I love this casserole with a little chicken breast thrown in. I am hungry-guess it is time to think about dinner. ;)

Talk..to..Grams said...

This sounds good! Yum!