Well, today is the day to step on the scale for week one weigh in. I have not gained, or lost. I am fine with that, because I was really sick last week. I did not get to exercise last week, due to my sickness, but I did make healthy food choices, and I am learning to really like water. Lots of water!!
28 comments:
This will be a better week. Hang in there and keep it up.
Just keep it up. I'm sure next week you will lose. It just takes time!
Hang in there!
My loss was anything but spectacular....... lets try make this week a little better!
Water is a key. When I drink mine I lose weight...when I don't the weight hangs on.
Hope you feel better and can start exercising!
Sorry you've been sick. You'll see more results soon. Keep up the good work.
I didn't lost this week either. So, next week will be better for both of us!
My post is up too!
Praying for you and your health! Take care of yourself dear sister and get to the doctor.
Wa-hoo, girl! Sorry you were sick but congrats on the new changes...may they become good habits!
I hope you feel a little better. I will be praying for you and please get to a Dr. when you can.
Love and hugs to you,
Angel
Denise,
Praying that you feel better again real soon! When the weight doesn't go up, that's something to be happy about! Maybe you'll soon feel like taking a walk for some exercise. My doctor told me I didn't need to work-out hard, just a consistent walk each day, even if you break it up (15 min. in morning & 15 min. in evening). It's accumulative.
That is good that you are fine with your first week :) - Water is very good, but sometimes I can't drink too much of it, but I know I should.
Blessings to you and yours.
I started my water last week--but got side tracked toward the end of the week.
Got to get my mind back in the game after this weekend.
Keep going!
See you stayed the same!! That is great!! Sandy
Great attitude! Getting myself back in the habit of drinking all the water has been tough. And besides, it's mostly about getting healthy! Right? I hope you're feeling better.
Thanks for stopping by my blog and commenting! I need all the support I can get. I wish you all the best in your weight loss endeavors! It's so nice to know that I am not alone.
That's the right attitude. The results of our efforts [i]will[/i] show up at some point! Hope you are feeling better.
I hope your sugars get under control soon, and that things go well and your doctor can see you soon.
Keep up the good work on the Challenge. Sounds like you are doing well in spite of feeling so bad.
You have a good attitude about it! I didn't lose much either - but I'm not giving up!
I hope you feel better this week.
Some weeks, success is NOT gaining! Sounds like you're doing great and I'm sure you'll see the numbers going down at the scale soon.
Keep up the great work!
Dianne :D
Water, water, and more water....I love it and you know it is good for the skin. I think you did great not to gain! Although, I am sorry you were sick! Praying for a better week!
I've got to get on the water-train. No gain is good! I'm in the same boat - a static scale. :) Keep it up!
Keep going! Our bodies always fluctuate...and you are doing awesome with WATER! Go girl! :)
In weight watchers... we are going to have those weeks... so that is good news....
don't be discouraged.. I'll be praying for your journey...
please get well.. I'm praying for that as well
Connie
Maintaining is a good thins, especially if you're on your way to healthier living. Water is great, I'm so glad you're enjoying it! As a singer, I've been hooked on water for years!
I'm sorry you were sick last week. Not gaining is always good. It sounds like you have the right attitude.
Thank you so much for your encouragement on my blog!
I hope your week goes better!
~Betty~
Hope you're feeling better! This week will be better. - Jenny
So sorry to hear you haven't been feeling well. You are in my prayers Dear One. Keep your eyes on Jesus...Next week will be better!!
Great job maintaining! I maintained this week, too. I was just happy to not gain!
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