Hello my friends, praying that you have all had a good week. I am doing ok, eating so much better. Exercising as much as I can, due to my heart problems, I have had to slow down a little. But, I am still walking. I am feeling really great about my lifestyle changes. Hang in their ladies, we can, and will succeed in this weight battle. God is our coach, what else do we need to be motivated?? Go, Ladies Go!!