Saturday, September 29, 2007

Fit 4 Life Fridays


Today, I am joining fit 4 life Fridays. I have lost weight since January 2006, back then I weighed 250. I now weigh 189, but I was weighing 172. So, since being sick recently, and changing several of my medications, I have gained 17 pounds. I am committing to getting healthier. I have set some goals for myself. They are:1) Lose weight 2)Exercise 3)Be spiritually fit. 4.Keep myself prayed up. Here is what I will be doing to reach those goals: I am on a diabetic&heart healthy diet. I will be walking everyday, and exercising with stretch bands. I will be starting my day with prayer, and devotions. I will be fasting on Saturdays&Sundays. God is my coach and my biggest cheerleader. This new lifestyle starts in the morning. I will keep you updated every Friday.

7 comments:

According to HIS Power said...

Your goals are wonderul, Denise! I will be here to cheer you on!

Love and Prayers,

Julie

*By the way, I am loving your comments on the study! You are such an encouragement to me!

Talk..to..Grams said...

Wqw Denise!! Sounds like you have a plan!! More powder to you!! with God's help you will be able to do this!!! Love you, Grams

Caregiver's Diary said...

Hi Denise, Thanks for the sweet comments today! :)

Dawn said...

You have done great on your weight loss. Don't worry about your little setback. You know how to do it and you can do it again. You have some great goals.

Donetta said...

Sounds like a great program. Your goals are supper! Well be doing it together. What about telling what we see on our walks. I only have 2 more weeks to walking!

Gretchen said...

Medication can be a bear when it fiddles with your weight. Keep your chin up and your eyes forward, Denise. You can do it! I'm so proud of you. xxxooogretchen

Sharon said...

You have set some wonderful goals! I wish you all the best in achieving them. :-)