Well, I lost 4 pounds this week, woo hoo!! I have gone from 193 to 189. I drink water like a fish, gulp! gulp! I walk one hour everyday, and exercise with exercise bands. And of course, I am eating lots of fruits and vegetables. I am so happy that I lost this week.
44 comments:
That's so awesome, Denise! Congratulations!!!
Wow! 4 pounds is awesome!
Way to go Denise. Keep doing what you are doing.
Congratulations, that's amazing :)
Keep up the good work, you are doing a great job!
Rachel xxx
http://jugglingmum.blogspot.com/
YAY for you! Four pounds is work! I'm proud of you!
That's awesome! Next week, you'll have that button for sure. And you're inspiring me to drink more water.
Thanks for swinging by my place yesterday. I was honored to have you, and I look forward to visiting more here too.
Blessings on your now-thinner Tuesday!
OK... you've got me inspired. Way to go this week... it's not easy. But you're doing it!
Great job!! 4 lbs is awesome!
You go girl! I am so excited! And encouraged to keep going! Woot!
Four pounds! That's terrific. Keep it up.
Great job Denise!! Losing weight is hard work so be proud ~ 4 pounds is so good! I was thinking about joining the May Day weight loss, but I think I am late? I might still join in but just not officially? Have a great day!
Congratulations! You Rock!
Thanks for the encouragement Denise! And you are doing great-congrats!!
Awesome job! Keep up the good work!
That's GREAT!! Keep up the good work, and thanks for the encouragement over at my place!
Wow that is great! Good job.
Hugs,
Angel
CONGRATULATIONS!!! That is awesome! Way to go! Keep it up - you're doing great!
Thanks for all your encouragement - it is much appreciated!
That's great!!! That reminds me, I need to go have a glass of water!
I'm happy for you too! That's great. I have never lost 4 pounds in a week. Good job!
Congratulations! Somehow, I haven't followed through. There's always next week.
I'm cheering you on...you go girl!
Heavenly Voice
http://avoicetobeheard.blogspot.com/
Great job! I am impressed you walk that much. I really need to be better about my excercise.
Keep up the good work!!!
Yeah for you!!! I am trying really hard to be better at drinking water. That is a big roadblock for me right now. Keep up the great work!!!
Way to go!!
Great job Denise!!! I'm so glad you are feeling better and able to do some exercising. Keep up the good work!
Wow, that is amazing for a week! Congrats! Thanks alot for encouraging me on my blog! God Bless you!
Looks like you're doing great yourself!!! Good job.
Congrats on your success.
Congrats on the weight loss!! I am proud of you and you inspire me!! Have a beautiful day!!
Love,
Patty
Great job! And thanks for visiting my site & for the encouragement!
Woo Hoo Denise! That is wonderful! Keep up you hard work!
Proud of you!
Great job my friend!! :-) Lisa
CONGRATULATIONS!!!! 4 lb. in one week is HUGE!
Yay! Dancing a jig here!! So proud of you!! Keep up the good work!!
Congratulations! You are doing great!
Thanks for stopping by and for the encouragement! Way to go on your 4 pounds ;0)
Trina
Wonderful work! Water and exercise could be more important to weight loss than diet, I think. Good for you.
WTG Denise
walking an hour a day your putting me to shame
Keep it up my friend
proud of u
WOW it was a great week for you, well done on the loss...Thank you for stopping by my place
Cheers
Robin
That is just awesome, my friend :) - Congratulations. I hope that it will continue for you.
Blessings on your Wednesday afternoon and always.
You are doing great, Denise!! Wow! I hope you took before pics!!
Denise, you are awesome! Every blog I go to, you are almost always the first one to post encouragements. What a blessing you are!
Oh, you are a great loser, too! FOUR POUNDS is incredible. :-)
Wow! Excellent job!
GREAT Job this week. You are doing great. Keep up the good work.
That is great. You are doing AWESOME.
Have a GREAT week!
God Bless You!
Alice
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